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Reduces body roll on corners. As fitted to Turbo and GTi models as standard. For all Metros and Rover 100s 1980-1997.

This upgrade decreases roll on cornering. Fitted to GTi, GTa (90-92), GTa 16v & Si models as standard. For all K series Metros and Rover 100s 1990-1997. A series anti roll bars are of a totally different design and are not compatible.  

Only the GTi had additional front dampers, which improves handling, but you can fit them to any A or K-series metro too. The process is the same for both but the guide pictures are for fitting the dampers to a K-series.

The Rover Metro K-series’ suspension system consists of four Hydragas units. These units are linked from front to back on each side. There is more weight in the front of the car due to the engine which is why when people let fluid out the system the front always sags…the weight pushes the front down, pushing fluid to the back which compounds the problem. This highlights one of the major points to remember when we lower the car; the back on Metros is always higher than the front. To counteract this natural effect of having more weight in the front, we have to lower the car more at the back to bring it all level.

Most early 16v Metros where Single Point Injection (SPi) with a single injector. Some people have found to increase performance you can convert these to have 4 injectors by fitting the later type Multi Point injection (MPi).

Steering wheels from higher spec MG & Rover's are a common upgrade to the Rover 100. Many Come with factory radio remote controls. This guide will give the information so you can also use this in your Rover 100 or Metro.

The Metro rear speakers are located in the corners or the parcel shelf side supports. This is a great guide to upgrade the worn out paper Metro speakers with new superior items or fit speakers if you had none in the first place. Pretty much any 10cm speaker should go in, as long as the dimensions are similar to that of the OE speakers. Even if you use 6*9s or other speakers this is a good idea, as if you ever need to remove your rear shelf, you can still have half-decent sounds from the rear of the car.

Upgrade the 13cm front door speakers for better sound quality. This is a fantastic mod to do and will totally transform your sound system.